Step 1: Come in and introduce yourself! You’ll want to wear comfortable clothes that allow you to move. If you choose a class that is ‘warmed’ you may want to bring a towel, but we do have ones for you to borrow. You can reserve your spot in a class before you come in by downloading the Let It Flow App! You can get the app at the Apple Store or Google Play Store. However; we are always happy to check you in at the front desk.
Step 2: Head upstairs to the second floor. We have a “Drop Zone” where you can leave your shoes, keys, phones, jackets etc. OOPS! Did you forget water? We have a water fountain on the second floor.
Step 3: We encourage you to bring your own mat, however; we do have mats and sweat towels available for your use at no charge. Community mats are located on the wall hanging outside the studio and towels are on the prop shelf; just grab what you need. If you would like to purchase a mat of your own, we have them available downstairs in our retail area. *if you borrowed a mat, please leave it on the floor in the studio when you leave so that our awesome teachers can clean and hang them for someone else.
Step 4: Park your mat in the studio, grab a block or two, strap, and a bolster or blanket if needed. You can always ask your teacher what she/he suggests for your class.
Step 5: If you have a sweat mat (that is a large towel that goes over a yoga mat) and you want to “activate” the towel to make it grip better, there are spray bottles with water in them inside the studio. Spray away!
Step 6: Have Fun! Yoga is called a practice for a reason; it is never perfect. Your mat is your playground to try something new; we encourage you to let go and be in the moment.
Namaste! (oh, that is a Sanskrit word that has a lot of different meanings but basically translates to “salutation to you.” It is commonly said by everyone at the end of class to seal your practice.)