Take a Break

Life! It can throw all of us a curve-ball. Unforeseen or unwelcoming circumstances can be difficult to understand and deal with. It can help to understand the mind with its desire, habits and beliefs. Yoga and Buddhism tell us that desire is the root of suffering; rid...

Does yoga improve heart health?

Renowned institutions and organizations in the US and Europe have evidence that it does. Most notably the American Heart Association states yoga helps rehabilitation after a cardiac event. Heart disease is the number one cause of mortality in the United States. It has...